21 Day Winter Cleanse & Emotional Detox with Christine Phillips



Ditch diets forever. Get into good habits now and boost your immune system. All seasonal recipes to nourish & repair.

About Christine Phillips

Christine is a Dr. Sears Health Coach and a graduate of The Institute for Integrative Nutrition

She believes in a holistic approach to nutrition and wellbeing, incorporating lifestyle, attitude, nutrition and exercise. She believes in bio-individuality whereby “one person’s food is another person’s poison”. We are all different and should be treated that way. Christine guides clients on their own individual journey to health & wellness.

Health and wellness coaches are a fundamental part of the health industry in the USA, popping up in doctor’s offices, spas, gyms, schools and private practices all over the country.  Very new to South Africa but a much-needed service that will soon be on everyone’s lips.

A health coach, often offers services and fill gaps that doctors, nutritionists, and dietitians don’t have the time or resources to fill.  Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments. To put it simply, health coaches like me are highly educated guides in the fields of nutrition, wellness and mentoring.

Health coaching focuses not only on the food you eat, but also on your lifestyle & attitude. 


  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Pair with these tests

To personalise your nutrition, environment and lifestyle choices, we recommend doing one of the following medical tests:

How it works

  • Cleanse Guide
    A complete cleanse guide so you know what to do and when. Daily guide. Reading material about toxin and inflammation.
  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track. What to do daily instruction – how fabulous. No guesswork.
  • 2 Weeks of Meal Plans with 30 Delicious Recipes with a 3-phase plan.
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook. Plus a guide to where to purchase some of these delicious ingredients.
  • 4 Daily Support on our WhatsApp group
    You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
  • Transition Diet
    This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
  • 30-Minute Post-Cleanse Strategy Session We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Expected results

  • Lose an average of 2-6 kg. Look slim in that new pair of jeans!
  • Say goodbye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!