2020 is such a great looking number! Perfectly balanced; it looks to provide all of us with the opportunity to do things better, more optimally. You may have tried - and failed - to "turn over a new leaf" in years gone by, so you may be a little resistant...
Heard of senolytics?
Margie GanderDec 3, '19
When you look in the mirror, you don't want to see new wrinkles, right? You may even think about what is going on in the inside too! More philosophically, humans have always been interested in "why" we age and how we can live longer and healthier lives. Most recently, our...
Man boobs & beer belly?
Margie GanderOct 30, '19
"I love my beer belly and man boobs", said no man, EVER! However, the reality is that men age, they witness their bodies morphing into something that they no longer recognise, and they are not entirely sure how they got there. Well, the best place to start is in understanding...
Why understanding your past is so important
Margie GanderOct 14, '19
We all know the saying that the "past predicts the future" and nothing could be truer than when it comes to lifestyle-related, chronic diseases. Recently, I've had a lot of clients with chronic conditions that are really quite a puzzle for them to solve! They're the inspiration behind this article. ...
Am I living in a Blue Zone?
Margie GanderOct 7, '19
You may not be able to hop on a plane to Greece or Costa Rica right now to get that "Blue Zone feeling" but you can start to live like you are there, every day! Whenever giving DNA feedback or when in a functional medicine health coaching session, I find...