"I feel overwhelmed with all this new health information" and "I really don't know how to get started". These are the two statements that I hear often! I completely understand 'why' so many of us feel this way when it comes to our health. I believe that it starts with what and how we have been taught to look at our health. I also believe that our health is something that we take for granted because, for many of us, it has always just been there! As a Functional Medicine Health Coach, it's become my passion to help you pull together all 'the circles' in your health journey so that you can feel optimal, prevent lifestyle-related chronic disease and fulfill your dreams.



Please note: Please complete this intake form when making an appointment. You can also email me on to make a booking and I will schedule your session with you via email.


What is Functional Medicine Coaching?

Functional Medicine looks at the whole body and all its systems. Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that places the patient in the center of their health choices. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century as well as providing a solution to lifestyle-related chronic diseases.

It looks at all your nutrition, environment & lifestyle choices as a foundation to your health and how these choices impact your DNA and biochemistry.

Functional medicine health coaching is client-centered, meaning that the focus is on your needs and goals before anything else. Often people experience a gap between what they know they need to do to be healthy and actually doing it. You're not alone! Many people struggle with making significant changes to their diet and lifestyle.

Genotyping and DNA testing feedback

A great session if you have done DNA testing in the past and would like to review your results so that you can start to personalise your daily health choices.



ReCODE Coaching | Bredesen Protocol

If you carry the APOE4 gene or have a history of LOAD (late-onset Alzheimer's Disease) in your family and want assistance in following Dr. Dale Bredesen's plan for preventing and reversing cognitive decline, we're here to help you.

We are able to work with your doctor, help you set nutrition, supplement, lifestyle and environment goals.


Men's Hormone Health Coaching

I'm super excited to have recently completed this specialised course from the Functional Medicine Coaching Academy. It was really useful to learn more about the unique challenges that men face with regards to their hormone health and overall health across their lifetime. If you would like some help in putting this incredible "hormone orchestra" together, I would be happy to help you to set better health and diet goals for optimal hormone health.