Standardised healthcare is truely a thing of the past. Genomics and advanced biochemistry testing have empowered us to identify our unique functioning; allowing us to achieve optimal health in our lifetime. Since the finalization of The Human Genome Project in 2003, this area of science has grown exponentially, accumulating in...
My 3rd genome!?
Margie GanderApr 15, '19
You may still be getting your head around all the information available on personalised genomics and might not be ready to think about a 2nd or 3rd genome! I completely get that BUT if you really want to be optimally well then understanding yourself as a "meta-organism" will get you...
More than a GUT feeling
Margie GanderApr 3, '19
I'm starting to think that we all need to start our health journey inside our gastrointestinal tract (GI or GUT). More and more often during a DNA feedback session, clients' past and current health issues point towards this area as being the root cause of their symptoms. If you feel...
Would I benefit from a ketogenic diet and intermittent fasting?
Margie GanderMar 25, '19
When coaching, I often get asked, "should I follow a ketogenic diet?". I also meet with people who are following a Banting diet or low-carb diet who think that they are on a ketogenic diet but are not. I have also coached clients who think that because they need to eat...
Is there an 'Alzheimer's genotype'?
Margie GanderMar 20, '19
Is there a genotype for Alzheimer's disease? And if there is, would you want to know your genotype for cognitive decline? The truth is that there is no single gene that determines your risk; just like there is no one pill that can slow down the onset or even prevent...