Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
There are 3 types of omega 3 fatty acids:
- ALA - can be found in plant oils and provides support for inflammation
- EPA - is a marine oil and support heart health and mood
- DHA - is a marine oil that supports both eye and brain health
Taking all 3 together will provide you is also a great idea!