OMEGA 3s

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. 

There are 3 types of omega 3 fatty acids:

1. ALA - can be found in plant oils and provides support for inflammation
2. EPA - is a marine oil and support heart health and mood
3. DHA - is a marine oil that supports both eye and brain health 

Taking all 3 together will provide you is also a great idea!