Mito Food Plan Recipe | Blueberry Smoothie


Looking for inspiration when preparing meals based on the MITO-FOOD plan?

Download one of our favorite smoothies to provide optimal nutrition to your oxidative stress and mitochondrial genotype.

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  1. Low GI energy to help you beat the mid-morning slump
  2. A powerful source of antioxidants and pterostilbene for your MnSOD , NQO1, GSTM1, GPX1 and Nrf2 genes
  3. High in fiber for GUT health and phase 3 detox
  4. Good source of omega 3 fat