Rebounding is a great way to get moving and sweating! It leaves you feeling de-stressed, invigorated and energised! People who rebound find they are able to work longer, sleep better, and feel less tense and nervous.
Benefits
Exercises the cells (cellercizing) – strengthening and cleansing every cell in your body with every bounce (including your muscles, eyes, ears, heart, major organs, skin etc)
Supercharges energy levels – and keeps energy up through the day
Boosts lymphatic drainage, detoxifying the whole body and stimulating immune function
68% more effective than running, without the impact stress on the ankle and knee. 20 Minutes of vigorous bouncing has the same value as 60 minutes of running
Increases bone and muscle density via the triple G-Force (gravity, acceleration and deceleration) of each bounce
Tones and firms the whole body, increasing lean muscle mass
Minimizes the occurrence and duration of common ailments such as colds, allergies, sinusitis and constipation
Decreases the incidence of illness and disease – provides a good form of long-term health insurance against chronic and acute conditions
Reduces sugar and carbohydrate cravings by circulating more oxygen to the tissue and establishing a better equilibrium between oxygen required by the tissues and oxygen made available. (When oxygen levels drop, more glucose is needed to produce energy)
Oxygenates all the tissues – and where there is oxygen, there cannot be pain or disease
Improves coordination enhancing sport performance
Enhances proprioception the ability to sense the position, location and movement of the body and its parts
Help manage body composition and improves resting metabolic rate so that more calories are burned for hours after exercise
Boosts endurance 1. at a cellular level, by increasing mitochondrial count within the muscle cells (responsible for energy production)
Tones the glandular system to increase the output of the thyroid gland, the pituitary gland and the adrenals
Reduces the time it takes for heart rate to return to normal after intense activity
Lowers low-density lipoprotein (bad cholesterol) in the blood and increases high-density lipoprotein (good cholesterol) reducing the incidence of coronary artery disease
Helps fluid move easily within the body, thus helping muscle performance and lightening the load required of the heart
Decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic oedema
Lowers resting heart rate each beat becomes more powerful and sends out a greater surge of blood around the body to nourish its 60 trillion cells
Boosts red blood cell production in the red bone marrow. Red blood cells carry oxygen and nutrients to the tissue and help to remove carbon dioxide
Promotes tissue growth especially long bones, due to the stimulating effect of the pituitary gland, which produces growth hormone
Stabilizes the nervous system – resulting in an increased resistance to environmental, physical, emotional and mental stress
Reduces the height to which the arterial pressures rise during exertion
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Bonus: Includes FREE DVD1 & 2 Compilation and The Miracle Exercise. Electronic Download [.mp4]
Dimensions | Features
2-Fold (folds in half) with strong steel hinges
High-quality mat with yellow safety edge indicator
6 spring loaded legs (Extra Strong connections and easy to assemble/fold down) with 6 rubber shoes
36 x 22-coil, jumbo-tapered springs which are secured onto the frame with 36 individual steel bolts
Suitable for participants weighing up to 130kg
Includes manual with instruction and guidelines for setting up, safety and basic rebounding techniques