Stress can take a toll on your health and you may not even realise it. Even small amounts of stress over time can build up to big health problems if left unchecked.
Here are some signs of stress to look out for:
1. You’ve put on some “extra” belly fat
2. You eat when you’re nervous, sad, or mad
3. You feel overwhelmed by simple, everyday tasks
4. You worry about things, big and small
5. You feel tired, fatigued and weak for no apparent reason